Peanut Butter Oat Squares

3 Ingredient NO Bake Peanut Butter Oat Bars...SO easy, only 3 ingredients!

                                                      Pic courtesy of Cookies and Cups

Ya'll, I'm so excited about these! They are so yummy and good for you and they're VEGAN! They have only 3 ingredients in them and are full of fiber and protein! Even my kids loved them- they're way better than granola bars!

Peanut Butter Oat Squares
from Cookies and Cups 
  • 1 cup peanut butter
  • 1/2 cup honey
  • 3 cups rolled oats
  • Line a 9x9 pan with foil. Spray lightly with non-stick spray.
  • Melt the peanut butter and honey together until smooth, either in the microwave or stove top. Combine mixture with oats.
  • Press into prepared pan. Place in refrigerator until set. Cut into squares. If you want them to remain hard, leave them in the refrigerator and pull one out when you need a yummy snack!

Hummus Wrap

Hummus wrap

I made this for lunch today and it was SOOOO good. Like, so good that I'm craving it again right now. You have to get the roasted red pepper hummus. It's what gives this so much flavor. I did add a little salt to it b/c I love salt.

 Hummus Wrap
Serves 2

Ingredients: 2 Tortillas
1 cup of spinach
 4 Tablespoons of Roasted Red Pepper Hummus, or your favorite hummus
1 (15 oz) can of black beans, rinsed and drained (you are only going to use about 1/2 the can)
1/2 Avocado, diced

Directions: Lay out your two tortillas and spread 2 Tablespoons of Hummus on each one. Next spread you spinach on top of your hummus. Add some black beans (about 1/4 of a can) on top of your spinach. Then put your avocado on the very top. Fold the edges and roll the tortilla up. Cut in half and serve.

Homemade Granola

I am in love with this super simple, versatile granola recipe!  I've tried it with dried cranberries and raisins, my kids prefer it plain, and I've also added mini chocolate chips and walnuts instead of the dried fruit.  My favorite version is with the cranberries and raisins.  You can add whatever you like!

Homemade Granola

5 cups oatmeal (use either whole oats or quick oats; I actually prefer quick oats)
1/4-1/3 cup salted sunflower seeds
2 cups shredded coconut
1/2 cup brown sugar
1/2 cup maple syrup (I like homemade)
1/2 cup vegetable oil
1 tsp. cinnamon
pinch salt
a little water (about 1/3 cup)

dried fruit, chocolate chips, chopped walnuts, etc.

Preheat oven to 325.  Combine the first 9 ingredients and mix.  Add dried fruit if desired.  Bake on 2 cookie sheets for 25 minutes.  Add chocolate and nuts after baking if desired.

Kentucky Hot Brown Sliders

Had these for dinner tonight.  Amazing.  They were so good and very, very easy.  Plus, I could add the tomato, etc., or not for the pickier eaters.
Kentucky Hot Brown Sliders
Recipe from
1 tablespoon butter
1 tablespoon all-purpose flour
1 cup milk
1 tablespoon Dijon mustard
1 + 1/2 cups shredded extra sharp cheddar cheese
2 tablespoons grated Parmesan cheese
coarse salt and fresh black pepper

1 (12 pack) King’s Hawaiian® Dinner Rolls, sliced in half
1 pound sliced deli turkey or roasted turkey, sliced thin
12 slices fresh tomato
6 slices bacon, cooked crispy

  1. In a medium-sized heavy bottomed saucepan melt the butter over medium-low heat. Whisk in the flour and cook 2 minutes stirring often. Whisk in the milk and Dijon. Turn heat up and bring to a simmer, stirring often, 3 minutes.
  1. Turn heat down to low and add the cheddar and Parmesan, stir until completely smooth and melted. Season to taste with salt and pepper. Turn heat down to warm and put a lid on the pan.
  1. Preheat the broiler and lay the buns out on a baking sheet cut side up. Place under the broiler to toast 30 seconds to 1 minute.
  1. Layer 1 + 1/2 ounces of turkey on the bottom of each bun. Ladle cheese sauce over it then top with a tomato and a piece of bacon. Serve immediately.

Chex Scotcharoos

These were amazing!  I enjoyed making them into the free standing cookie style instead of the typical cookie bar style.  They were so soft and delicious!  My frosting got a bit clumpy so i would probably leave the peanut butter out next time to see if it helped.  I added some butter to smooth it out.  I also doubled the chex/corn syrup/sugar mixture and kept the frosting portions the same.  It was plenty of frosting.

Chex Schotcharoos
Recipe from
  • 6 cups Chex cereal
  • 1 cup light corn syrup
  • 1 cup sugar
  • 1 1/2 cups peanut butter
  • 2 cups semi sweet chocolate chips
  • 2 cups butterscotch chips
  • 1/2 cup peanut butter
  • 1 teaspoon vanilla
  1. Butter a large bowl, and measure out 6 cups of Chex cereal. Set aside. Butter a 9x13 dish, OR line a baking sheet with wax paper if you would like freeform scotcharoo's like the ones I made that are pictured.
  1. In a small saucepan, combine the corn syrup and sugar over medium heat. Once boiling, immediately remove from heat and stir in 1 1/2 cups of peanut butter. Pour over cereal and fold together. Pour cereal into the 9x13 dish, or use a large cookie scoop to drop cereal onto wax paper, and use your hands to press together and form them.
  1. Using a microwave safe dish or a double boiler, melt together chocolate chips, butterscotch chips, 1/2 cup of peanut butter and vanilla. If microwaving, heat in 10 second intervals, stirring in between to prevent the chocolate from burning.
  1. Once smooth, pour over cereal, or scoop onto the piles you have created.
  1. Allow to cool completely at room temperature.

Banana Nutella Quesadilla

Banana Nutella Quesadillas
We had these for our FHE treat tonight and there were delicious!  Plus, the kids could help with the dessert.  I had two kids slice bananas while another spread the nutella.  To make it a little more calorie friendly I just used cooking spray instead of butter, even to put the cinnamon on it.  Yum, yum!

Banana Nutella Quesadillas
Recipe from
4 flour tortillas
1 Tablespoon butter
2 Tablespoons cinnamon sugar
1/4 cup Nutella
2 ripe bananas
  1. Spread butter on one side of each of the tortillas and sprinkle with cinnamon sugar. Place the butter side down on a warm skillet and heat until golden brown.
  2. Spread the non butter side with Nutella. Top with banana slices. Place another warm tortilla shell, cinnamon side up, on top. Makes 2 full quesadillas. Cut each quesadilla into 8 wedges. Serve with Cool Whip if desired. Serves 4.

Balsamic Chicken Salad with Tortellini

We had this for dinner tonight and it was super yummy-licious.  I did some swapping out.  I did not add the yellow peppers and instead added cut up mozzarella string cheese.  It made it more of a bruschetta dish.  It was really good!

Balsamic Chicken Salad with Tortellini
Recipe from
Ingredients:2 – 8.8 oz pkgs Cheese Tortellini
1 lb chicken cutlets, cooked and diced
1 1/2 cups Balsamic Vinaigrette
1 tsp Dijon mustard
Freshly ground pepper, to taste
2 cups firmly packed fresh spinach,
1/4 cup fresh basil, chiffonade
1 1/2 cups cherry tomatoes, halved
1/2 cup yellow pepper, sliced
Place chicken in a zip-lock bag and pour 1 cup
balsamic vinaigrette in bag with chicken. Marinate
for at least two hours, but best if marinated over night.
In a grill pan, grill chicken breasts about 5-6 min
utes per side until cooked through. Place yellow
pepper slices in grill pan and grill about 2 minutes
on each side.
Whisk together 1/2 cup balsamic vinaigrette and
Dijon mustard in a small bowl.
Cook tortellini according to package directions;
drain. Spread pasta in a single layer on a baking
sheet. Drizzle with 1/2 tbsp olive oil. Let cool for
10 minutes.
Toss together tortellini, chicken pieces,
balsamic/mustard mixture, spinach and remaining
ingredients in a large bowl.
Serve immediately, or if desired, cover and chill for
1 hour before serving.

Roasted Cauliflower and Chickpea Tacos

Oh my heavens! We had vegan gluten free friends coming for dinner and I wanted to make something to accommodate their diet. I found these tacos on and decided to try them out. Forget vegan gluten free these tacos were AMAZING! they were super simple to throw together as far as prep and I seriously ate 5 they were so good. Don't be scared just make them you wont regret it!

Roasted Cauliflower and Chickpea Tacos

Yield: Serves 4
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
My favorite tacos! Roasted Cauliflower and Chickpea Tacos are easy to make and so delicious! Healthy has never tasted so good!


For the Tacos:
2 teaspoons chili powder
1 teaspoon ground cumin
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 teaspoon sea salt
1 tablespoon fresh lime juice
1 tablespoon olive oil
1 tablespoon water
1 (15 oz.) can of chickpeas, drained and rinsed
1 small head cauliflower, washed and cut into bite-size florets
Corn tortillas
1 cup finely chopped red cabbage
1 jalapeño, sliced, seeds removed
1 large avocado, seed removed and diced
Chopped cilantro
For the Lime Crema:
1 cup plain Greek yogurt or sour cream
1/8 cup fresh lime juice
1/4 cup chopped cilantro
Salt and pepper, to taste


1. Preheat oven to 400 degrees. In a medium bowl, whisk together chili powder, garlic powder, onion powder, cumin, salt, lime juice, olive oil, and water. Stir in chickpeas and cauliflower florets. Place seasoned chickpeas and cauliflower on a greased baking sheet. Roast for 30-35 minutes, stirring occasionally during cooking, until chickpeas are slightly crispy and cauliflower is tender. Remove from oven and set aside.
2. To make the lime crema, place the Greek yogurt or sour cream in a small bowl. Add fresh lime juice and cilantro. Stir well. Season with salt and pepper, to taste.
3. Take a corn tortilla and place roasted cauliflower and chickpeas on top. Top with red cabbage, jalapeño slices, avocado, and cilantro. Drizzle lime crema over the tacos and serve!
Note-you can make the tacos vegan by using vegan sour cream or yogurt to make the lime crema or you can omit it...but it's really good:)

Chocolate Frosted Brownies

I made these a few weeks ago when I was craving a BYU brownie. These were fabulous via mels kitchen cafe. The only thing I would change is a little less butter in the frosting and more powdered sugar to make it a bit more fluffy. Also Maybe a tad less salt in the frosting and brownie itself. Regardless, these were heaven and the company was in love as well!

Chocolate Frosted Brownies
Note: This recipe can be doubled for a 9X13-inch pan. Bake for about 5 minutes less than the recipe states below and increase as needed while you check for doneness (cause there's nothing worse than an overcooked brownie).
    For the Brownies:
  • 1/2 cup butter
  • 3 ounces unsweetened chocolate chopped (about 1/2 cup)- I just used semisweet chocolate chips
  • 1/2 cup granulated sugar
  • 1/2 cup light brown sugar
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1/2 cup semisweet chocolate chips
  • 3/4 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • For the Frosting:
  • 6 tablespoons butter, at room temperature
  • 1/4 cup unsweetened cocoa powder
  • 1/8 teaspoon salt
  • 1 1/4 cups powdered sugar
  • 1/2 teaspoon vanilla extract
  • 3-5 tablespoon milk or cream
  1. Preheat the oven to 350 degrees F. Line an 8-inch-square baking dish with foil, letting the excess hang over the edges (this helps to make "handles" for lifting out the brownies after they have cooled). Lightly grease the foil; set aside.
  2. In a medium-size microwave-safe bowl, combine the chocolate and butter for the brownies. Microwave for 1-minute increments at 50% power, stirring in between, until the chocolate and butter are melted and smooth. Whisk in the granulated and brown sugars. Whisk in the eggs and the vanilla extract. Add the flour, baking powder and salt. Fold the dry ingredients into the chocolate mixture with a rubber spatula until combined. Stir in the chocolate chips.
  3. Pour the batter into the prepared pan and bake for 25-30 minutes, until a thin knife or toothpick inserted in the center comes out clean or with a few moist crumbs. Remove the brownies from the oven and allow them to cool completely.
  4. For the frosting, using an electric mixer (handheld or stand mixer), cream together the butter, cocoa powder, and salt on medium speed for about 2-3 minutes. Scrape down the sides of the bowl and add the powdered sugar. Mix on low speed to incorporate the sugar. Add the vanilla and milk, starting with a couple tablespoons and adding more as needed to adjust the consistency. Increase the mixer speed to medium-high, beating until smooth and fluffy.
  5. Spread the frosting onto the cooled brownies. Store the brownies in an airtight container, or tightly wrapped, at room temperature or in the refrigerator (I highly, highly, highly prefer my brownies chilled in case you care) for 3-5 days.

Yellow Pepper Pasta

This pasta is addictingly good. I could seriously pick at it all day and never get sick of it. It is a recipe my brother brought back from his mission in Milan and made for us all the time. It is super easy and the perfect recipe to double and make for large groups, showers etc. The key ingredient really is the Parmesan reggiano so don't cheat! find the yellow peppers on sale to justify the cost but don't make it without it!

Yellow Pepper pasta
1 and 1/2  16 oz. boxes of butterfly pasta (farfalle) (roughly 24 oz)
1 medium yellow onions cut to small bits and
3 yellow peppers into 1/2 inch squares
pour about 3/4 cups of high quality olive oil in a large fry pan. 
Put in 3 cubes of chicken boullion. 
Pour in onions and peppers,
cook until just barely soft, not mushy.
Pour out some of olive oil, but not all and mix in cooked pasta
1 1/2-2 cups of Parmesan Reggianno grated onto pasta and mix in. Can be served warm or cold. I prefer warm. Make sure the Parmesan is Reggianno, not regular, That gives it a good flavor even though it's a bit pricey. Costco is obviously the best value but you get a ton so don't do that unless you're doubling it.

Rocky Road Brownies

This makes a great gift that was recently given to me by a friend as a mix-in-a-jar.  And they were hands-down the best brownies I've ever eaten.  I mean, c'mon, they're made with buttermilk.  How can you go wrong?  Move over, Ghiradelli Brownie mix, I found my new favorite.

Rocky Road Brownies
recipe from Deer Lake Cookie Recipes 

If giving as a gift, add these dry ingredients to a tall Mason jar in this order (bottom to top):

1/2 cups all-purpose flour
1 cup semisweet chocolate chips
1 cup granulated sugar
1 cup miniature marshmallows
1/2 cup unsweetened dark cocoa powder
3/4 cup coarsely chopped walnuts
Recipe Note: put the marshmallows in a resealable plastic food storage bag; seal bag. Use marshmallows as the final layer in jar.

Wet Ingredients (include a note with your jar to add these ingredients):

1/2 cup butter
1 egg (lightly whipped with a fork in a small bowl)
1/4 cup buttermilk
1 tsp. vanilla

Preheat your oven to 355 degrees. Lightly grease 8X8-inch baking pan.  Remove marshmallows from plastic food storage bag in jar; set aside.

In a large bowl, add in Rocky Road dry mix from jar. Next, add in egg, buttermilk, melted butter and vanilla; stir until blended.
Spread batter evenly into your prepared pan. Bake 25 to 32 minutes or till it sets up. While hot; sprinkle miniature marshmallows over brownies. Now bake for an additional 3 to 5 minutes or until marshmallows are puffed and slightly melted. (Watch those rocky road brownies close, nobody likes burnt brownies.) Cool completely in pan on wire rack. Cut into squares.

Pan-Fried Halibut

When your husband brings home 100 pounds of fish (mostly Halibut) from his Alaskan fishing trip, you start searching for a variety of halibut recipes.  Here is one that we've made several times and it is always a hit.  And it's so easy!  That's saying a lot for someone who doesn't consider herself a fish eater.  I've become converted.

Pan-Fried Halibut
adapted from

1 egg
1 cup flour
2 Tbs. dried Herbs de Provence
1 tsp. Seafood seasoning (such as Old Bay)
1 tsp. salt
ground black pepper
1 lb. skinless, boneless halibut fillets
2 Tbs. Olive Oil (we usually use more)

Whisk egg in a small bowl.
Combine flour, herbes de Provence, seafood seasoning, salt, and black pepper in a separate small bowl.
Cut halibut into 4 equal pieces.
Heat olive oil in a large frying pan over medium-low heat.
Dip each piece of halibut in whisked egg.
Dredge all sides of each piece in flour mixture to evenly coat; tap off excess flour.
Place coated pieces immediately in the hot olive oil.
Cook the halibut until lightly browned, about 5 minutes; turn and cook until fish is opaque and flakes easily with a fork, another 2 minutes.

Lentil Soup

I know Lentil Soup isn't the most enticing name, but before you run the other direction, you have to continue reading!  This soup was absolutely delicious (with some modifications), totally filling, and SO healthy!  Give it a try; you would never know it didn't contain meat!

I made a few changes to this soup after reading the reviews on  I will write the recipe below as it appears on Allrecipes, with my changes/additions in parentheses.

Lentil Soup
adapted from

1 onion, chopped
1/4 cup olive oil (about 1-2 Tbs)
2 carrots, diced
3 stalks celery, chopped
2 cloves garlic, minced (4 cloves)
1 tsp. dried oregano (1 1/2 tsp.)
1 tsp. dried basil (1 1/2 tsp.)
1 bayleaf
(small pinch of red pepper flakes)
1 14.5 oz. can crushed tomatoes (I didn't have a full can, so I substituted some tomato paste)
(1 can stewed tomatoes)
2 cups dry lentils
8 cups water
(1 Tbs. chicken bouillion)
1/2 cup spinach, thinly sliced (2 cups)
2 Tbs. vinegar (or red wine vinegar)
salt and pepper to taste

In a large soup pot, heat oil over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender. 

Stir in garlic, bay leaf, oregano, basil, and crushed red pepper; cook for 2 minutes.

Stir in lentils, and add water and tomatoes. Bring to a boil. Reduce heat, and simmer for at least 1 hour. 

When ready to serve, stir in spinach, and cook until it wilts. Stir in vinegar, and season to taste with salt and pepper.

Stir-fried Broccoli with Brown Rice (Meat Optional)

Need something easy and  healthy in a hurry?  This little meal is delicious, and can easily adapted to be a vegetarian meal or even a side-dish.  We ate it without meat as our main entree and loved it.

  • Stir-Fried Broccoli with Brown Rice (Meat Optional)
  • adapted from Mel's Kitchen Cafe

  • 1 tablespoon vegetable, canola or coconut oil
  • 3-4 cups bite-size broccoli florets
  • 2 cloves garlic, finely minced or pressed
  • Sauce:
  • 1/2 cup chicken or vegetable broth
  • 4 teaspoons low-sodium soy sauce
  • 1 tablespoon Thai sweet chili sauce (see note)
  • 2 teaspoons sesame oil
  • 2 teaspoons cornstarch
  • For serving:
  • Hot, cooked brown rice

In a large 12-inch nonstick skillet, heat the oil over medium to medium-high heat until hot and rippling. If using meat, add it now and stir-fry until cooked through. Remove the meat to a plate.

Add the broccoli to the hot skillet (you may need to add another teaspoon or so of oil if the skillet is completely dry) and cook, stirring often, until the broccoli has turned bright green and is lightly browned, 7-9 minutes. It won't cook much more after this so it should be crisp-tender. I like a bit of bite to the broccoli but if you want it more tender, add on a few minutes cooking time.
Stir in the garlic and cook over medium to medium-high heat, stirring, for a minute or so.

Whisk together all the sauce ingredients and pour over the broccoli. Add the meat if you cooked it.  Stir the ingredients together until well coated with the sauce and simmer for 1-2 minutes. Add additional salt and pepper to taste if needed.

Serve immediately over hot, cooked rice.

Tuscan Sausage and White Bean Soup

This soup is delicious and filling!

Tuscan Sausage and White Bean Soup
by Mel's Kitchen Cafe

1 pound sweet Italian chicken sausage
1/2 cup chopped carrots
1/2 cup chopped yellow onion or leeks
3 cloves garlic, chopped
6 cups low-sodium chicken broth
2 (14.5-ounce each) cans diced tomatoes
1 (15-ounce) can Great Northern or Cannellini beans, drained and rinsed
1/2 tablespoon dried basil
1 teaspoon salt
1/2 teaspoon pepper
1 1/2 cups uncooked shell pasta
9 ounces spinach leaves, coarsely chopped
1/2 cup shredded Parmesan cheese

In a large pot, cook the sausage over medium heat (remove the sausage from the casings, if needed) until browned, 3-4 minutes, breaking it into small pieces as it cooks. If your sausage is really lean, you may need to use a teaspoon or so of oil so it doesn't stick to the pan.

Add the carrots, onion, and garlic, and continue to cook, stirring often, until the sausage is cooked through, 5-10 minutes. At this point, if there is excess grease, drain it before proceeding.
Add the broth, tomatoes, beans, basil, salt and pepper.

Bring the soup to a boil. Add the shell pasta, reduce the heat to a simmer and cover the pot. Cook for about 8-10 minutes, until the pasta is tender, stirring occasionally to make sure the pasta isn't sticking.

Stir in the spinach and simmer for another minute until the spinach is wilted. Serve sprinkled with Parmesan cheese.

Vanilla Yogurt Pancakes

  • Another pancake recipe but these were honestly the fluffiest pancakes I've ever made and I needed to remember the recipe . i stuck it all in the blendtec and voila!

  • 1 1/2 cups flour
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 egg
  • 3/4 cup milk
  • 1/2 cup Vanilla Yogurt

Crockpot Meatloaf and Potatoes

Loved this dish.  So easy, so quick, and not your typical crockpot meal.  I was a little worried about it cooking the meatloaf all the way through but it did and it was delicious.  Plus, I love that it used ground turkey.

Crockpot Meatloaf and Potatoes
Recipe from
2.5 pounds of ground turkey (or beef, if you prefer)
1 egg
3/4  cup smashed cornflakes (or bread crumbs, but I prefer corn flakes)
1 envelope of Lipton onion soup mix
2-3 Tbsp Worcestershire sauce
salt, pepper, paprika, garlic salt, Italian seasoning to taste.
Mix the ingredients well and form a “loaf” in the bottom of your crock pot.
Then, wash 5-6 small-medium potatoes, prick them with a knife or fork, and wrap them in foil.  Place them around the meatloaf.  Cook for 8-10 hours on low.  You do not need to add water, and wrapping the potatoes is optional (I just like them to have their own flavor at the end of the day).

S'mores in a Pan

We had these for a quick FHE treat the other night.  They were delicious and something that most of us would just have the ingredients sitting around in our pantry for.  Perfect last minute treat.

S’mores {in a pan}
Recipe from
  • 1 cup chocolate chips
  • 1 cup mini marshmallows (or large marshmallows cut in half)
  • graham crackers
  1. Preheat oven to 450 degrees.
  2. Evenly spread chocolate chips in a greased, oven-safe pan.
  3. Pour marshmallows on top of chocolate chips.
  4. Bake for 8 minutes, or until marshmallows are lightly toasted.
  5. Serve immediately with graham crackers.

Healthy Sesame Chicken Skillet

Simple Sesame Chicken Skillet I
Pic courtesy How Sweet Eats

This was SOOOOO yummy and SOOOO easy. And, I'd be willing to bet that you have all the ingredients already in you pantry! Everyone in my family loves this meal- from baby Eloise up to Christian. So, if you don't know what you want to make for dinner tonight...

Healthy Sesame Chicken Skillet
from How Sweet Eats 


2 pounds boneless, skinless chicken breasts, cut into pieces
1/2 teaspoon salt
1/2 teaspoons pepper
3 tablespoons flour
2 tablespoons toasted sesame oil
1 tablespoon olive oil
2 garlic cloves, minced
1 tablespoon low-sodium soy sauce
1 tablespoon brown sugar
1 tablespoon white vinegar
1/2 cup low-sodium chicken stock
2-3 tablespoons toasted sesame seeds
brown rice and vegetables for serving


Preheat oven to 400 degrees F. In a bowl, whisk together chicken stock, brown sugar, 1 tablespoon sesame oil, garlic cloves, soy sauce and vinegar. Set aside.
Heat a large oven-proof skillet over medium-high heat. Toss chicken with salt, pepper and flour. Add olive oil and 1 tablespoon sesame oil to skillet, and once hot, add chicken in a single layer. Cook until seared and golden on one side, then flip and cook until golden again, about 2-3 minutes. Pour chicken stock mixture over top and toss to coat, then turn off heat. Place skillet in oven and bake for 20 minutes. Remove and cover with sesame seeds. Serve with veggie of your choice and brown rice.

Superbowl Chili

Superbowl Chili
2 lbs meat (I used 1 lb lean ground beef and 1 lb lean ground turkey)
1 green bell pepper
1 onion
1 6 oz. can tomato paste
1 3 oz can green chilies
1/2 jar chili sauce
1 jar salsa
1 t cumin
2 t chili powder
1/2 t cayenne pepper
salt and pepper to taste
1/2 t garlic salt
1 can black beans (undrained)
1 can kidney "   "
1 can northern beans "    "
3 cups water

Cook meat, pepper and onions. Add remaining ingredients and bring to boil. You can also cook meat then dump everything in a crock pot. There so much wiggle room in this recipe-- use whatever beans you have on hand!
**Also, I like to use the chili for another night and have Navajo tacos! YUMMY! I just thaw out Rhodes rolls and fry them in oil then serve with chili, salad and garnished on top!